DATE _______________ TIME _______________
Instructions: In the white spaces below, fill in the weight you used and the
number of reps you performed. If you did 100 pounds for 10 reps, you would write
"100 X 10". The gray boxes (XXXX) below are not used.
*Exercises marked with an asterick have weights and reps pyramided, the poundage increased and
repetitions decreased with each succeeding set.* Weight: ____________
Mood At Begining: __________________________
Cardio Today? Circle One: YES
NO Length: ________________
Length Of Workout ______________________
Comments:
Be sure to go back to https://musclesports.net to print more
workout logs when needed! Also, don't forget that MuscleSports.net has the
largest selection, the fastest and cheapest shipping, the most info, and the
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Leg Extensions— 8-12 reps
XXXXXX
XXXXXX
Squats— 12-5* reps
Standing Leg Curls— 8-12 reps
XXXXXX
XXXXXX
Straight-Legged Deadlifts— 10-15 reps
XXXXXX
XXXXXX
Standing Calf Raises— 10-12 reps
XXXXXX
XXXXXX
Seated Calf Raises— 12-15 reps
XXXXXX
XXXXXX