MuscleSports.net's Workout Log

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE	Set #1	Set #2	Set #3
Barbell Squats —  10-12 reps
Leg Curls - 12 reps
Standing Calf Raises mdash;  12-15 reps
Flat Barbell Bench Presses - 10 reps
Barbell Shoulder Presses - 10 reps
Barbell Rows - 10 reps
Front Pulldowns - 10 reps
Barbell Curls - 10 reps
Lying Tricep Extensions - 10 reps
Crunches - 10 reps
Aerobic Training - 20 minutes w/ low intensity

Weight: ____________

Mood At Begining: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________

Comments:

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