Bodybuilding Nutrition: Bare Bones Supplementation

By: MuscleSports.net

The 5 best cost effective supplements for bodybuilding when your wallet is a little dry!

With all of the economic BS going on around the world today getting the most from your supplement for the hardcore trainer. We get allot of emails (~25-30) just about every day asking how much should I be spending each month on supplements to get to my goals. That is some what exactly how their worded, well something like that. First of all “WHAT THE HELL ARE YOUR GOALS”. We are NOT a mind reader! Where was I, yes getting the most bang on a budget. The point is they all want to know how can they cut their budget down and still get bigger and stronger. First and foremost you have to be taking care of your nutritional requirements or all of this is just bullshit. The boss here has a saying that “There are no Nutritional Panaceas”, so if your not eating right and training to your limit don't expect to see what you haven't worked for. Simply put - What you put in is What you get out! So if your nutritional house is in order here is my #1 dependable bare bones supplementation budget stack that works and won't break the bank.

Bare Bones Supplementation Budget Stack:

Stack is designed for 30 days at a time:

The Stack

Dymatize Elite 100% Whey, 5 Lbs. High quality 100% Whey Protein Concentrate and Whey Protein Isolate blended protein that assimilates fast a complete for muscle and strength building! Perfect companion to a beginning bodybuilding diet plan.
Controlled Labs Green MAGnitude, 80 Servings - One of the best oldschool creatine supplement that will add size and strength any frame no matter how skinny.
Optimum Nutrition Superior Amino 2222, 320 Tablets Each tablet yields 1000mg of the highest quality amino acids available today. Perfect for insuring that each and every meal is a high protein one. Consume 2 tablets before each meal & 2 tablets after training.
Evlution Nutrition Women's Multivitamin,60 Servings 120 Capsule, or Evlution Nutrition VitaMode Active Mens Multivitamin,60 Servings 120 Capsule A comprehensive active daily multi that is rich in Vitamins A, C, and all the B's. Also contains amino acids, additional antioxidants and allot more.
Millennium Sport ZMK, 120 V-Capsules This not your old garden variety ZMA supplement, ZMK is a whole better than that, It will help you recover faster and keep your T-Levels up.

Protein Shakes to be taken after training and 1 scoop twice a day on off training days. ZMK to be taken 5 days a week M-F right before bedtime. Green Magnitude before each and every workout. Use 2-3 amino acid tablet along with your daily meals 3 time a day. You should be consuming at least 4-5 meals a day and your calories should never drop below your desired intake by more than 10% during the 3 month or 12 week cycle. This stack has none of the bells and whistles, but it works very well and produces quality mass with minimal excess weight added.

Tags: Athlete Nutrition Supplements