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With all of the economic BS going on around the world today getting the most from your supplements for the hardcore trainer is job one. We get emails just about every day asking how much should I be spending each month on supplements to get to my goals. Well they all say something like that. First of all “WHAT THE HELL ARE YOUR GOALS”. Not a mind reader! Where was I, yes on a budget. The point is they all want to know how can they cut their budget and still get bigger and stronger. First and foremost you have to be taking care of your nutritional requirements or all of this is just bullshit. The boss here has a saying that “There are no Nutritional Panaceas”, so if your not eating right and training to your limit don't expect to see what you haven't worked for. Simply put - What you put in is What you get out! So if your nutritional house is in order here is my #1 dependable budget stack that works and won't break the bank.

Stack is designed for 30 days at a time:

• Dymatize Elite 100% Whey, 5 Lbs. High quality 100% Whey Protein Concentrate and Whey Protein Isolate blended protein that assimilates fast a complete for muscle and strength building! Perfect companion to a beginning bodybuilding diet plan.
• Controlled Labs Green MAGnitude, 80 Servings - One of the best oldschool creatine supplement that will add size and strength any frame no matter how skinny.
• Universal Nutrition Amino 1900mg, 325 Tablets Each tablet yields 1900mg of the highest quality peptide-bonded amino acids available today. Perfect for insuring that each and every meal is a high protein one.
• FinaFlex Active Multi, 120 Capsule A comprehensive active daily multi that is rich in Vitamins A, C, and all the B's. Also contains amino acids, additional antioxidants and allot more.
• Millennium Sport ZMK, 120 V-Capsules This not your old garden variety ZMA supplement, ZMK is a whole better than that, It will help you recover faster and keep your T-Levels up.

Protein Shakes to be taken after training and 1 scoop twice a day on off training days. ZMK to be taken 5 days a week M-F right before bedtime. Green Magnitude before each and every workout. Use 2-3 amino acid tablet along with your daily meals 3 time a day. You should be consuming at least 4-5 meals a day and your calories should never drop below your desired intake by more than 10% during the 3 month or 12 week cycle. This stack has none of the bells and whistles, but it works very well and produces quality mass with minimal excess weight added.

• Big on a Budget!
• More Supplement Bang for your buck!
• BedRock: Bodybuilding Supplements, Nutrition and Workouts, for Beginners

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Pure Whey Isolate!
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