MuscleSports.net Image Badge
Creatine Monohydrate
By: MuscleSports.net
Kaged Muscle Creatine HCI Follow:
Articles bodybuilding articles powerlifting articles nutrition articles
Top Sellers
Did you know? You'll lose more weight by combining strength training with a low carb diet and cardiovascular exercise than with diet and cardio exercise alone. Weight training will speed up your metabolism.
MuscleSports.net
Increase Muscular Strength and Power! Free Shipping on orders $25+ Bowflex.com
Creatine Monohydrate

Creatine Monohydrate

Share Us On:

- Nutrition Articles -

Total Nutrition For Size, Strength, Porformance....

The Discovery of Creatine:

French scientist Michel Eugene Chevreul

French scientist:
Michel Eugene Chevreul

Creatine Monohydrate was first discovered in 1832 by the French scientist Michel Eugene Chevreul. He discovered a new ingredient of meat to which he gave the name Creatine, which was then spelled - kreas() which is Greek for flesh. In 1847 this work was duplicated by German scientist Justus von Liebig when he successfully replicated Chevreul's finding that indeed creatine did exist. This little discovery would become a billion dollar all on to itself.

Creatine takes a place on the Olympic Stage:

As early as 1912 Harvard University researchers found evidence that ingesting creatine could dramatically boost the creatine content of your muscles. In the late 1920s, after finding that the intramuscular stores of creatine can be increased by ingesting creatine in larger than normal amounts, scientists discovered creatine phosphate, and determined that creatine is a key player in the metabolism of skeletal muscle. The substance creatine is naturally formed in vertebrates.[1]

Even with these scientific findings from the early part of the century the sports performance power of creatine was not witnessed until the 1992 Olympics in Barcelona. On August 7, 1992 article in The Times reported that Linford Christie, the gold medal winner at 100 meters, had used creatine before the Olympics. An article in Bodybuilding Monthly named Sally Gunnell, who was the gold medalist in the 400-meter hurdles, as another creatine user. In addition, The Times also noted that 100 meter hurdler Colin Jackson began taking creatine before the Olympics.[2][3]

The new KING of Bodybuilding Supplements:

Even though creatine was available before 1992 it was not available in the sports supplements type we come to know today until the mid 1993 when EAS premiered Phosphagen to the supplement market. It quickly became extremely popular with all natural athletes looking for and edge to gain muscular size and strength. This was pure Creatine Monohydrate that was usually mixed with either Grape or Apple juice to get and insulin spike to drive more into the muscle. Creatine's consumption and popularity rose quickly and has held steady until today. Creatine has been the #1 Sports Supplement since those early days

Dymatize Micronized Creatine

100% Pure!

Don't belive the Hype!

Ever since creatine rise of popularity there have been companies trying to say they have the best of the best when it comes to Creatine supplementation. Today creatine comes in many different forms as it has been dissected and added to many different formulation designed as either pre workout or post-workout supplements. The main ingredient that just about all of these supplements has in common is the “Puffery” that is being used to sell them.

Faster, Bigger, Stronger, Better:

If you really want to see the popularity of the supplement industry just take a second and look at all the ads just surrounding its number one supplement category - Pre-Workout Supplements. On of the biggest components of the early years of these supplements was Creatine Monohydrate. Monohydrate used to be the most used form of creatine up until 2003 when companies started using other forms of creatine with lesser amounts and adding ingredients that were just pure stimulants and did very little for muscle growth and strength.

Monohydrate will always Rule!

With the addition of these new forms of creatine we has seen each everyone boosting about how fast they absorb and don't convert to creatinine in the gut which is useless to the body. There is big problem with every single one of these claims they are all what is legally called “Puffery”.

Definition: Puffery - exaggerated or false praise.

There is NO evidence of any of the other forms of creatine even coming close to assimilating as fast as pure creatine monohydrate does in the gut. The smaller the distillation particles the quicker the absorption. Creapure® is creatine monohydrate made by German company AlzChem. Pure creatine should contain no more than a few tens of parts per million (ppm) of DCD and no detectable DHT, which is potentially harmful. This is the case with Creapure®. The purer the Creatine the better the assimilation and the less the conversion to creatinine. Creapure® creatine monohydrate is 99.9% pure.

In Conclusion:

Over the past 20+ years Creatine Monohydrate has been put through the wringer as far as testing on all levels (Sports Nutrition / Wellness /General Health) and it has stood up to all scientific rigors. No other food supplement has benefited both the sports world and our everyday lives. Even if you don't workout, supplementing with 2-3 grams of creatine a day, 3-4 times a week will greatly increase your energy and improve your overall health. Creatine is the #1 Bodybuilding Supplement in the world it just may be the #1 Supplement Period.

Bodybuilding Supplement Benefits

Daily Usage

Builds Muscle

Post Workout

Improves Recovery

Average Usage: 1-2 Scoops 1-2 times a day for general use, 5-8 grams usually before and after training.

Affordability: Ranges form low to medium-high, always buy pure form of creatine. Look for reputable manufactures such as the CreaPure™ logo. CreaPure™ is one of the most purest forms of creatine available in the world today.

Refrences:

  • 1: Creatine supplements: From Wikipedia, the free encyclopedia - https://en.wikipedia.org/wiki/Creatine_supplements
  • 2: "Supplement muscles in on the market". National Review of Medicine. 2004-07-30. Archived from the original on 2006-11-16. Retrieved 2011-05-25.
  • 3: Passwater, Richard A. (2005). Creatine. p. 9. ISBN 0-87983-868-X. Retrieved 2011-05-25.

Thank You...
Team MuscleSport.net

Related Articles



All Prices subject to change without Notice.

Top 15 Creatine Products
Product Name Size Servings Retail Price Our Price
#1: Optimum Micronized Creatine Powder 2000 Grams 380 74.99 $39.99 Order
#2: Allmax Nutrition 100% Pure German Creatine 1000 Grams 200 39.99 $26.95 Order
#3: AST Sports Science Micronized Creatine Monohydrate 1000 Grams 200 49.95 $37.95 Order
#4: PrimaFORCE CreaForm 1000 Grams 200 35.99 $22.11 Order
#5: Prolab Creatine 1000 Grams 200 49.99 $24.99 Order
#6: MusclePharm Creatine 1000 Grams 200 39.99 $19.99 Order
#7: Universal Creatine 1000 Grams 200 41.40 $27.00 Order
#8: Optimum Micronized Creatine Powder 1200 Grams 228 52.99 $26.67 Order
#9: Cellucor COR-Performance Creatine 380 Grams 72 19.99 $10.99 Order
#10: Dymatize Micronized Creatine 1000 Grams 200 33.99 $20.41 Order
#11: CON-CRET CON-CRET 36 Grams 48 29.99 $18.06 Order
#12: Now Sports Creatine Monohydrate 1000 Grams 200 29.99 $15.46 Order
#13: G.A.T. Creatine Monohydrate 1000 Grams 200 39.99 $21.04 Order
#14: MuscleTech Creactor 235 Grams 120 55.99 $17.86 Order
#15: BSN Creatine DNA 309 60 19.99 $13.21 Order