Effective supplementation for Platform Success.
Vitamins and minerals aren’t the only powerlifting supplements with the ability to assist you in maximizing your training efforts. Many powerlifting supplements both improve the nutritional quality (biological activity or assimilation ability) of your food and are capable of amplifying many of your own body’s important functions. This is a amazingly critical area of a strength athletes arsenal but so many take it for granted.
There are many esoteric substances on the market promise miracles in your performance capabilities. Most do not provide any such thing. On the other hand, some are very effective in some regards, and you may find them quite beneficial in promoting improvements in your training and sports performance over the long run.
The powerlifting supplements listed below are among the best of the hundreds you will see on the health food store shelves, and other websites. Don’t be misled by the outrageous claims appearing in many magazines. Most of these claims are either false or grossly exaggerated, and are designed to seduce you into spending your hard earned money. All of the training programs on PowerShack.net include several of these important substances in the their daily nutritional regimens.
If you need an aggressive fatloss program, high quality mixed whey protein drinks may help control your caloric intake while at the same time provide a very good balance of essential fats, protein, carbohydrates, vitamins, and minerals. Most of todays mixed protein sources double as today's MRP drinks. Such a drink should never completely take the place of real food, however. Of your five or six daily meals, one or two may, for a short time, be replaced with a liquid meal, but you should always strive to use real food at all times.
Weight Gainers help solve one of the biggest problems with novice and even some national lifters in the fact that they are not consuming the correct amount of calories to sustain their strength levels, or are consuming way to much cheap junk food and depriving their bodies of essential nutrients. When your training numbers start to deviate from the norm for over a week, we always recommend a solid weight gain drink over regular whey protein to strength athlete because most quality gainers are closer to a complete meal and tend to provide nutrient dense calories they body can use, especially after a hard workout. Gainers are great in times of undue stress be it from work, school or just life, they keep your nutrition on track and are a great quick fix for caloric adjustments.
L-glutamine, one of the nonessential amino acids, is important both during and following training because it tends to neutralize the catabolic effects of cortisol, a corticosteroid formed during and after intense training. Cortisol causes a breakdown of protein in your muscles. Increased cortisol secretion acts as an insulin antagonist by inhibiting glucose uptake and utilization. This fact is significant to powerlifters because glucose is protein-sparing. If your muscles can’t use blood sugar (glucose) to replace muscle glycogen, they have to get their energy from “stored” protein (your muscles!).
L-glutamine is found more abundantly in your blood than any other amino acid. Its presence there is critical for regulation of your body’s acid-base balance, regulation of your body’s electrolyte levels, removal of ammonia (a caustic byproduct of protein metabolism), and important neurotransmitter functions.
Anabolic Activation: L-glutamine is interconvertible with glutamic acid (another nonessential amino acid). Vitamin B6 is needed in abundance in order for L-glutamine to work properly in the body. 3-5 grams after training and before bed with ZMA greatly improve recovery
Simply put, creatine monohydrate is the most popular and effective powerlifting supplement, for that matter any supplement on the market. Everyone consistently using creatine on a regular basis recovers quicker between workouts and consistently makes better gains then those not taking creatine.
So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).
So which of the many creatine formulas should you chose regular, or one of the newer derivatives. Tricreatine Malate, Kre-Alkalyn (buffered creatine), Creatine Monohydrate are your best choices fro energy strength, and recovery.
Creatine Monohydrate will always be the best choice for those who benefit from it effects. Forget all the ads of this and that new creatine. If you fell the effects of regular creatine never leave it for some other form. The reason being is the a;; others are derived from creatine monohydrate, so why try to fix what isn't broken. LEAVE IT ALONE! Our recommendations are as follows.
Each and every workout you workout you subject your joints and tendons to tons of weight and stress from the numerous sets and reps you perform. The human body is an incredibly durable machine but the constant stress and pounding your joints take from playing sports, running, and especially weight training can definitely take it's toll. As a powerlifter these aches and pains are magnified due to the fact of the limit training that is performed.
Missed any workouts because of elbow or knee pain? Stopped doing your old routine just to avoid some of the exercises. This is where joint supplementation can really help and get you back on track to being your old self again.
EFA's are complicated substances, lets just say that they are responsible for us as humans being able to convert the food we eat into useable energy. They also help with a myriad of other bodily functions. Remember: To be healthy, we must get all 50 essential nutrients our body requires. Essential fatty acids especially need Vitamins A, B3, B6, C, E, and the minerals magnesium, and zinc to perform their numerous roles. So EFA's coupled with a very good vitamin supplement assure a nutritionally solid eating regimen.
These are the seven most critical areas we have seen many powerlifters make mistakes in his or her supplementation. Just remember supplementation is just that a supplement to a good eating plan. It doesn't take the place of good eating habits and consistency in eating clean. When followed with a good eating regime, supplementation of the right kind can make a world of difference on the platform.
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