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Serving Size: 1 Teaspoon (5g)
Size: 1000 Grams
Servings - 200
Amount Per Serving
Pure HPLC tested and laboratory certified "Micronized" Creatine Monohydrate 5g
Other Ingredients:
None
Recommended Use:
Mix one heaping teaspoon in 8 to 10 ounces of water or juice. Drink immediately. To maximize results, drink 8 to 10, 8-ounce glasses of water daily.
Creatine Loading Phase: Day 1 through Day 5: Take 1 heaping teaspoon 4 to 6 times daily.
Creatine Maintenance Phase: Day 6 forward: Take 1 heaping teaspoon twice daily.
Warning:
KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN AND PETS.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
AST Sports Science Micronized Creatine Monohydrate - One of the first lab tested creatine to hit the market for purity and micronized for faster absorption and easier mixing in solution. Supply you with increase muscle strength, torque, performance and recovery between sets and workouts.
Functional Benifits
Functional Benifits
You have liquid creatine, creatine candy, creatine gum, creatine capsules, and even stomach-bloating effervescent creatine (Give this a try, I guarantee you'll only do it once!). With all these "tricks" thrown at trying to market a "different" creatine - little has actually improved upon the effects of creatine monohydrate.
"AST Sports Science 'Micronized Creatine' Delivers More Creatine to Your Muscles Faster!"
The problem is, companies are trying too hard to make their creatine different instead of developing a creatine that is actually better. In doing so, some are even selling outright fraudulent products. Where creatine is concerned, buyer should definitely beware!
As you may or may not know, creatine monohydrate will not fully dissolve in liquid. That's why you always get that gritty sand at the bottom of the glass. Look at it this way, if it falls like sand to the bottom of your glass what does it do in your stomach? Maybe that explains why so many complain of stomach discomfort when using regular creatine monohydrate.
With AST's constant commitment to improve the effectiveness of sports supplementation we have developed a new creatine supplement that incorporates state-of-the-art particle micronizing technology (PMTTM).
This technology sets a new standard for creatine monohydrate supplementation by actually producing creatine 'micro-particles' that are 20 times smaller than regular creatine powder.
Creatine works by enhancing muscle cell hydration. It is very important to consume adequate fluids while taking creatine to see best results. A good rule of thumb is to drink an EXTRA 16 to 20 ounces of liquid for every 5 grams of creatine you take.
During your Loading Phase you should be drinking an EXTRA 64 to 80 ounces of liquid than you normally drink. During the maintenance phase you should drink an EXTRA 32 to 40 ounces.
This is very important and ensures you get the maximum out of creatine supplementation.
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