MuscleSports.net's Body Measurement Log

Measure every 4 - 6 weeks! Don't just rely just on scales! Measure each part around the belly of each muscle without a pump. For more accurate measurements choose non-workout days to measure. Measure as accurate as you can (use centimeters to get a more precise reading with out rounding off). Always measure both sides left and right where needed and record accordingly.

DATE
Weight
Arms
Forearms
Neck
Chest
Waist
Thighs
Calf
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Be sure to go back to http://www.MuscleSports.net to print more measurement logs when needed! As always, they are free of charge! Also, don't forget that MuscleSports.net has the largest selection, the fastest and cheapest shipping, the most info, and the lowest prices in the world for the bodybuilding products you need.