MuscleSports.net's Workout Log

BedRock Bodybuilding: The Basics - Workout #2 Emphasis Chest

DATE _______________ TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE Set #1 Set #2 Set #3 Set #4

Barbell Bench Press —   6-8 reps (Increasing the weight until last 2 working sets)

Incline Barbell Press —   8 reps

Dumbbell Rows —   12 reps

Chins — 12 reps

Barbell Shoulder Presses — 8 reps

Shrugs — 10 reps

Barbell Overhead Extensions — 10 reps

Standing Barbell Curls — 10 reps

Front Squats — 12 reps

Lunges — 12 reps

Aerobic Training - 20 minutes w/ low intensity (Cooldown)

Weight: ____________

Mood At Begining: __________________________

Cardio Today? Circle One: YES NO Length: ________________

Length Of Workout ______________________

Comments:

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EXERCISE	Set #1	Set #2	Set #3	Set #4
Barbell Bench Press — 6-8 reps (Increasing the weight until last 2 working sets)
Incline Barbell Press — 8 reps
Dumbbell Rows — 12 reps
Chins — 12 reps
Barbell Shoulder Presses — 8 reps
Shrugs — 10 reps
Barbell Overhead Extensions — 10 reps
Standing Barbell Curls — 10 reps
Front Squats — 12 reps
Lunges — 12 reps
Aerobic Training - 20 minutes w/ low intensity (Cooldown)