MuscleSports.net's Workout Log

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE	Set #1	Set #2	Set #3	Set #4	Set #5
Deadlifts (Power) —   6-10 reps (Increasing the weight until last 2 working sets)
Dumbbell Rows —   10 reps
Overhead Push Press —   8 reps
Barbell Upright Rows — 12 reps
Shrugs — 10 reps
Incline Barbell Press — 12 reps
Parallel Bar Dips — Max reps
Pull Ups — Max reps
Squats (Breathing) — 25 reps
Aerobic Training - 20 minutes w/ low intensity (Cooldown)

Weight: ____________

Mood At Begining: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________

Comments:

Be sure to go back to https://musclesports.net to print more workout logs when needed! Also, don't forget that MuscleSports.net has the largest selection, the fastest and cheapest shipping, the most info, and the lowest prices in the world for the bodybuilding products you need.