's Workout Log

Advanced Glute Training Routine

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes (XXXX) below are not used.

Set #1
Set #2
Set #3
Set #4
Sumo(Wide Stance) Deadlifts—  8-12* reps        
Lying Barbell Hip Raises—  8-12* reps       XXXXXX
Single Leg Cable Kick Backs—  10-15 reps       XXXXXX
DB Walking Lunges—  15-25 Steps per leg.     XXXXXX XXXXXX

*Exercises marked with an asterick have weights and reps pyramided, the poundage increased and repetitions decreased with each succeeding set.*

Weight: ____________

Mood At Begining: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________


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