's Workout Log

Back Training Routine #5

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes (XXXX) below are not used.

Set #1
Set #2
Set #3
Set #4
Set #5
Pulldowns to the Front —  12-10 reps       XXXXX XXXXX
Barbell Bent Rows —  15-8* reps         XXXXX
Seated Pulley Rows —  15-8* reps         XXXXX
Cross Bench DB Pullovers —  12-8 reps         XXXXX

*Exercises marked with an asterick have weights and reps pyramided, the poundage increased and repetitions decreased with each succeeding set.*

Weight: ____________

Mood At Begining: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________


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