DATE _______________ TIME _______________
Instructions: In the white spaces below, fill in the weight you used and the
number of reps you performed. If you did 100 pounds for 10 reps, you would write
"100 X 10". The gray boxes below are not used.
Weight: ____________
Mood At Begining: __________________________
Cardio Today? Circle One: YES
NO Length: ________________
Length Of Workout ______________________
Comments:
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Barbell Back Squat — 6-8
reps (Increasing the weight until last 2 working sets)
Straight Legged Deadlifts — 10
reps
Incline Barbell Presses — 10
reps
Paralell Bar Dips — 12
reps
Barbell Rows — 10
reps
Barbell Upright Rows — 10
reps
Shrugs — 12
reps
Kettle Bell Overhead Extensions — 12
reps
Barbell Curls — 12
reps
Aerobic Training - 20
minutes w/ low intensity (Cooldown)