's Workout Log

BedRock Bodybuilding: The Basics - Workout #1 Emphasis Legs

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

Set #1
Set #2
Set #3
Set #4
Set #5
Barbell Back Squat —   6-8 reps (Increasing the weight until last 2 working sets)          
Straight Legged Deadlifts —   10 reps          
Incline Barbell Presses —   10 reps          
Paralell Bar Dips — 12 reps          
Barbell Rows — 10 reps          
Barbell Upright Rows — 10 reps          
Shrugs — 12 reps          
Kettle Bell Overhead Extensions — 12 reps          
Barbell Curls — 12 reps          
Aerobic Training - 20 minutes w/ low intensity (Cooldown)          

Weight: ____________

Mood At Begining: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________


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