's Workout Log

BedRock Bodybuilding: The Basics - Workout #2 Emphasis Chest

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

Set #1
Set #2
Set #3
Set #4
Barbell Bench Press —   6-8 reps (Increasing the weight until last 2 working sets)        
Incline Barbell Press —   8 reps        
Dumbbell Rows —   12 reps        
Chins — 12 reps        
Barbell Shoulder Presses — 8 reps        
Shrugs — 10 reps        
Barbell Overhead Extensions — 10 reps        
Standing Barbell Curls — 10 reps        
Front Squats — 12 reps        
Lunges — 12 reps        
Aerobic Training - 20 minutes w/ low intensity (Cooldown)        

Weight: ____________

Mood At Begining: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________


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