's Workout Log

BedRock Bodybuilding: The Basics - Workout #3 Emphasis Back

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

Set #1
Set #2
Set #3
Set #4
Set #5
Deadlifts (Power) —   6-10 reps (Increasing the weight until last 2 working sets)          
Dumbbell Rows —   10 reps          
Overhead Push Press —   8 reps          
Barbell Upright Rows — 12 reps          
Shrugs — 10 reps          
Incline Barbell Press — 12 reps          
Parallel Bar Dips — Max reps          
Pull Ups — Max reps          
Squats (Breathing) — 25 reps          
Aerobic Training - 20 minutes w/ low intensity (Cooldown)          

Weight: ____________

Mood At Begining: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________


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