's Workout Log

Training Routine # 1 (Full Body)

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

Set #1
Set #2
Set #3
Barbell Squats —  10-12 reps      
Leg Curls - 12 reps      
Standing Calf Raises mdash;  12-15 reps      
Flat Barbell Bench Presses - 10 reps      
Barbell Shoulder Presses - 10 reps      
Barbell Rows - 10 reps      
Front Pulldowns - 10 reps      
Barbell Curls - 10 reps      
Lying Tricep Extensions - 10 reps      
Crunches - 10 reps      
Aerobic Training - 20 minutes w/ low intensity      

Weight: ____________

Mood At Begining: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________


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