DATE _______________ TIME _______________
Instructions: In the white spaces below, fill in the weight you used and the
number of reps you performed. If you did 100 pounds for 10 reps, you would write
"100 X 10". The gray boxes below are not used.
Weight: ____________
Mood When Starting: __________________________
Cardio Today? Circle One: YES
NO Length: ________________
Length Of Workout ______________________
Comments:
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workout logs when needed! Also, don't forget that MuscleSports.net has the
largest selection, the fastest and cheapest shipping, the most info, and the
lowest prices in the world for the bodybuilding products you need.
Incline Bench Presses - 8
reps
Dumbbell Presses - 8
reps
Incline Flyes - 8
reps
Flat Bench Presses - 8
reps
Cable Crossovers - 15
reps
Machine Rear Laterals - 10
reps
Side Laterals - 10
reps
Machine Laterals - 10
reps
Seated Presses - 6
reps
Overhead Tricep Extensions
- 12 reps
Lying Tricep Extensions -
12 reps
Ab Crunches - 15
reps