MuscleSports.net's Workout Log

Training Routine # 2 - Monday - Chest/Shoulders/Triceps

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
Set #1
Set #2
Set #3
Incline Bench Presses - 8 reps      
Dumbbell Presses - 8 reps      
Incline Flyes - 8 reps      
Flat Bench Presses - 8 reps      
Cable Crossovers - 15 reps      
Machine Rear Laterals - 10 reps      
Side Laterals - 10 reps      
Machine Laterals - 10 reps      
Seated Presses - 6 reps      
Overhead Tricep Extensions - 12 reps      
Lying Tricep Extensions - 12 reps      
Ab Crunches - 15 reps      

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________

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