's Workout Log

Training Routine # 2 - Tuesday - Legs/Calves

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

Set #1
Set #2
Set #3
Set #4
Squats - 6-15 reps        
Lying Leg Curls - 15 reps        
Sissy Squats - 15 reps        
Stiff Leg Deadlifts - 15 reps        
Standing Calf Machine - 15 reps        
Seated Calf Raises - 15 reps        
Reverse Ab Crunches - 15 reps        

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________


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