MuscleSports.net's Workout Log

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE	Set #1	Set #2	Set #3	Set #4
Squats - 6-15 reps
Lying Leg Curls - 15 reps
Sissy Squats - 15 reps
Stiff Leg Deadlifts - 15 reps
Standing Calf Machine - 15 reps
Seated Calf Raises - 15 reps
Reverse Ab Crunches - 15 reps

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________

Comments:

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