DATE _______________ TIME _______________
Instructions: In the white spaces below, fill in the weight you used and the
number of reps you performed. If you did 100 pounds for 10 reps, you would write
"100 X 10". The gray boxes below are not used.
Weight: ____________
Mood When Starting: __________________________
Cardio Today? Circle One: YES
NO Length: ________________
Length Of Workout ______________________
Comments:
Be sure to go back to https://musclesports.net to print more
workout logs when needed! Also, don't forget that MuscleSports.net has the
largest selection, the fastest and cheapest shipping, the most info, and the
lowest prices in the world for the bodybuilding products you need.
Barbell Rows - 6-8
reps
Dumbbell Rows - 8
reps
Seated Cable Rows - 10
reps
Chins - To
Failure
Deadlifts - 6-8
reps
Shrugs - 15
reps
Preacher Curls - 8
reps
Seated Dumbbell Curls - 8
reps
Ab Rope Crunches - 15
reps