's Workout Log

Boulder Shoulders -Workout #3 Cuts

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

Set #1
Set #2
Set #3
Set #4
Set #5
Seated Side Laterals   12-15 reps          
Bent Over Laterals   12-15 reps          
Seated Barbell/Dumbbell Presses —   10-12 reps          
Barbell Upright Rows — 10-12 reps          
Dumbbell Shrugs — 15 reps          

Weight: ____________

Mood At Begining: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________


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