's Workout Log

Training Routine # 3 - Monday - Chest/Biceps

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

Set #1
Set #2
Set #3
Set #4
Dumbbell Presses - 8 reps        
Flat Bench Presses - 8 reps        
Flat Dumbbell Flyes - 8 reps        
Cable Crossovers - 12 reps        
Barbell Curls - 8 reps        
Close EZ Bar Curls - 8 reps        

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________


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