MuscleSports.net's Workout Log

Training Routine # 3 - Thursday - Back/Calves

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
Set #1
Set #2
Set #3
Set #4
Barbell Shrugs - 10 reps        
High Pulls - 10 reps        
Rear Shrugs - 10 reps        
Reverse Barbell Rows - 10 reps        
T-Bar Rows - 10 reps        
Dumbbell Rows - 10 reps        
Standing Calf Raises - 12 reps        
Seated Calf Raises - 12 reps        

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________

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