's Workout Log

Training Routine # 4 - Monday - Chest/Shoulders

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

Set #1
Set #2
Set #3
Set #4
Decline Smith Presses - 12 reps        
Flat Hammer Presses - 25 reps        
Incline Dumbbell Flyes to failure        
Seated Dumbbell Presses - 25 reps        
Reverse EZ Bar Presses to failure        
Seated Dumbbell Side Laterals to failure        

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________


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