MuscleSports.net's Workout Log

Training Routine # 4 - Monday - Chest/Shoulders

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
Set #1
Set #2
Set #3
Set #4
Decline Smith Presses - 12 reps        
Flat Hammer Presses - 25 reps        
Incline Dumbbell Flyes to failure        
Seated Dumbbell Presses - 25 reps        
Reverse EZ Bar Presses to failure        
Seated Dumbbell Side Laterals to failure        

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________

Comments:





Be sure to go back to https://musclesports.net to print more workout logs when needed! Also, don't forget that MuscleSports.net has the largest selection, the fastest and cheapest shipping, the most info, and the lowest prices in the world for the bodybuilding products you need.