DATE _______________ TIME _______________
Instructions: In the white spaces below, fill in the weight you used and the
number of reps you performed. If you did 100 pounds for 10 reps, you would write
"100 X 10". The gray boxes below are not used.
Weight: ____________
Mood When Starting: __________________________
Cardio Today? Circle One: YES
NO Length: ________________
Length Of Workout ______________________
Comments:
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workout logs when needed! Also, don't forget that MuscleSports.net has the
largest selection, the fastest and cheapest shipping, the most info, and the
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Decline Smith Presses - 12
reps
Flat Hammer Presses - 25
reps
Incline Dumbbell Flyes to
failure
Seated Dumbbell Presses -
25 reps
Reverse EZ Bar Presses to
failure
Seated Dumbbell Side
Laterals to failure