MuscleSports.net's Workout Log

Training Routine # 4 - Thursday - Back/Shoulders/Traps

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
Set #1
Set #2
Set #3
Pull-ups - 12 reps      
Dead Lifts - 10 reps      
Dumbbell Rows - 10 reps      
Lat Pulldown - 10 reps      
Rear Delt Machine - 25 reps      
Barbell Shrugs - 12 reps      
Dumbbell Shrugs - 12 reps      
Upright Rows - 12 reps      

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________

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