MuscleSports.net's Workout Log

Training Routine # 4 - Friday - Arms/Calves

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
Set #1
Set #2
Set #3
Standing Dumbbell Curls - 10 reps      
Dumbbell Drag Curls - 20 reps      
Incline Hammer Curls - 15 reps      
Close-Grip Benches - 25 reps      
Tricep Press Downs - 25 reps      
Double Arm Kickbacks - 25 reps      
Bench Dips to failure      
Seated Calf Raises - 15 reps      
Donkey Calf Raises - 15 reps      

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________

Comments:





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