DATE _______________ TIME _______________
Instructions: In the white spaces below, fill in the weight you used and the
number of reps you performed. If you did 100 pounds for 10 reps, you would write
"100 X 10". The gray boxes below are not used.
Weight: ____________
Mood When Starting: __________________________
Cardio Today? Circle One: YES
NO Length: ________________
Length Of Workout ______________________
Comments:
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workout logs when needed! Also, don't forget that MuscleSports.net has the
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Squats
Leg Curls
Leg
Extensions
Abs
Deadlifts
Shrugs
Toe Raises (5 sets of 12
reps)
Behind-The-Neck
Pulldowns
Front Lat
Pulldowns
Seated Rows
Bicep Curls (Straight
Bar)
Preacher
Curls
Alternate Seated Dumbbell
Curls
Abs
Flat Bench
Presses
Incline Bench
Presses
Incline Dumbbell
Presses
Dips
Tricep Cable
Pushdowns
Toe Raises (5 sets of 12
reps)