DATE _______________ TIME _______________
Instructions: In the white spaces below, fill in the weight you used and the
number of reps you performed. If you did 100 pounds for 10 reps, you would write
"100 X 10". The gray boxes below are not used.
Weight: ____________
Mood When Starting: __________________________
Cardio Today? Circle One: YES
NO Length: ________________
Length Of Workout ______________________
Comments:
Be sure to go back to https://musclesports.net to print more
workout logs when needed! Also, don't forget that MuscleSports.net has the
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Dumbbell Presses -
warmup
Dumbbell
Presses
Front Barbell
Presses
Bent-Over Dumbbell
Laterals
Cable Pushdowns (\"V\"
Bar)
Close-Grip Bench
Presses
Overhead Dumbbell
Presses