's Workout Log

Training Routine # 6 - Saturday - Shoulders/Triceps

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

Set #1
Set #2
Set #3
Dumbbell Presses - warmup      
Dumbbell Presses      
Front Barbell Presses      
Bent-Over Dumbbell Laterals      
Cable Pushdowns (\"V\" Bar)      
Close-Grip Bench Presses      
Overhead Dumbbell Presses      

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________


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