MuscleSports.net's Workout Log

EXERCISE

Set #1

Set #2

Set #3

Set #4

Set #5

Set #6

Bench Press(70-85% of 1 rep Max) — 3-5 reps

Incline Barbell Press (Max Weight) — 12 reps

Dumbbell Row Supported — 12 reps

Dips(Keep body Upright to target triceps) — MAX REPS reps

Aerobic Training - 20 minutes w/ low intensity

Advanced Bench Press Routine

DATE _______________ TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5 Set #6

Bench Press(70-85% of 1 rep Max) — 3-5 reps

Incline Barbell Press (Max Weight) — 12 reps

Dumbbell Row Supported — 12 reps

Dips(Keep body Upright to target triceps) — MAX REPS reps

Aerobic Training - 20 minutes w/ low intensity

Weight: ____________

Mood At Begining: __________________________

Cardio Today? Circle One: YES NO Length: ________________

Length Of Workout ______________________

Comments:

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