MuscleSports.net's Workout Log

Intermediate Squat Routine

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
Set #1
Set #2
Set #3
Set #4
Set #5
Squats  8 reps          
Barbell Hip Thrust  10 reps          
Straight Legged Deadlifts—   12-15 reps          
Aerobic Training - 20 minutes w/ low intensity          

Weight: ____________

Mood At Begining: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________

Comments:





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