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Bedrock: Beginning Bodybuilding Training

Bedrock Training e-Book Cover

Bodybuilding is growing by leaps and bounds throughout the world today. It is the one sport where everyone is welcome. You don't have to be a certain height or weight, or even a boy or girl; everyone can do this and reap tremendous benefits. It gives the shy person a way to communicate and even helps bridge that shyness toward new friendships. Bodybuilding builds self-esteem, confidence and a sense of pride in all those who truly love the sport.

Bedrock Training Book Cover

Bodybuilding Training will get your health and fitness journey started in the right direction toward your goals. No tips, trick or other modern BS. This time proven and gym tested real world workouts and nutrition that works. It worked in the before the iPhone, apps, and all the other crap of today, and will still work when this entire BS is gone.
Bedrock: Beginning Bodybuilding Training - Proven & Tested!


The first plan that help me add pounds on to my body. I have use allot of the stuff on the market but MSports dude they help me add strength and muscle mass faster than I though I could. It was a NO bullshit approach with no limits put on anything. You just have to follow the plan, miss no meals and let it do the work. I was not easy so don't think it is, the workouts are tough to complete and it will make you want to quit, but the return is more than worth it.
Thank You D.L.

I gained 27 pounds in a year on the program and added allot of strength, the program worked better than I thought before starting. You have to stick with it because it works. I still use the plan today after starting over 10yrs ago.
Jason V.

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