At the Steel City Classic Bench Press Championships, on November 8th 2003, in Pittsburgh Pa., Gene Rychlak hit benches of 785,840, and then put up an amazing 885 as crowds formed to watch
Then at the IPA National only eight days later made history again by becoming the first man to officially bench press 900-lbs in competition.
He was at the time using the supplement T-Bomb by MPH. Who were endorsing him. Which he said "Has increased his completion bench from 810 to 900 since starting it in May,'03".
R-ALA increases your muscles uptake of glycogen. This increases muscle cell volume and contributes to that full pumped feeling when you workout.
This is a very desirable effect as the increase in muscle glycogen also increases other important nutrient transport that contributes to cell volume and muscle growth.
R-ALA is not a thermogenic but it does appear to contribute to favorable body composition changes. This is believed to be due to a nutrient partitioning effect where nutrients are channeled more to lean tissue and away from fat tissue.
R-ALA will help enhance the efficiency of many different supplements. One in particular is Creatine HSC. R-ALA will help enhance the absorption of creatine into the muscle cell by providing a transport vehicle by it's unique ability to mimic insulin. As we said in an earlier answer, you must use R-ALA in a capsule form and not in a pre-mixed powder.
R-ALA is also one of the most potent antioxidants available. And, when taken with other antioxidants it actually enhances their antioxidant abilities.Functional Benifits:
This one damn good weight gaining shake, especially after a good hard workout! Drink this one over the course of two/three servings a day.
This workout is designed for a lifter who has a maximum lift of 400 lbs. coming into the routine. It can be used for a 12-14 week cycle prior to a competition.
Assistance Work on Bench Day: after flat bench, do incline dumbbells - desired weight for 3 sets of 10 graduating the weight upward week to week. Following that, Pec Deck, elbows up from sides in horizontal position, knuckles out - gripping pad vertically. Desired weight for 3 sets of 10, graduating the weight upward from week to week.
Your bench day should fall on the same day every week (i.e., Mondays). You do not want to become dependent on the power shirt. The shirt is not designed for light workouts - It is for the extra push off your chest to start momentum for lockout on low rep sets.
The world of powerlifting seems to be growing in the right direction these days, but still has some growing pangs to get over. Such as the use of to much equipment. Hey equipment for protection we here are all for that shit, but equipment to aide in lifting the weight isn't safe and puts many meets in danger of liability lawsuits. then there still are guys that aren't in the greatest of health with their diets and lifting strategies. No one can say what routine to us over another but the way some people train is not good fore them and others that may follow. Last but not least all organization need to adopt some rules of lifting. Whats a good squat in one doesn't even come close in another. This shit happens on all lift and its the reason there is and alphabet soup of organization out there. There or forur organization fine, but the crap now is bullshit.
We got a couple of emails a few weeks ago about why we don't list more meet results. We should be asking the question to you the meet organizers and promoters as to why you don't emial us your reslts so they can get listed. Our site audence is very large and growing, so if you want your results listed send them in.
Enough ranting form the BullDog, until next tile train hard, train heavy, train smart!
If you have any questions or subjects you want us to give space to drop us a line PowerClub@MuscleSports.net and we will try our best to include your question/s in our next update.
Beta-Alanine, L Citrulline for Muscle Growth, Extra Strength Pre Workout - Smashberry, 40 Servings
This is some HIGH ASS ENERGY SHIT!!! Just like the name say this product is ape shite with energy. The best thing about it is that it does this with out using mega doses of caffeine. Your energy is lasting and endure through your whole workout! This is to put it mildly some GOOD SHIT!!! GET YOUS TODAY!!! Recommendation: 8.5 / 10.0Check it Out!
Tribulus Terrestris & Boron Supplement
Max-Strength ATP & Test Booster
Daily Workout Supplements for Men
Evaluating test boosters is kind of hard because every thing you consume will have an effect on your endo system! We look for 3 main elements to increase for a test-booster: 1)Raw Strength, 2) Lean Body Mass, 3) Muscle Quality/Size! We followed the manufactures direction and did 2 serving daily for 2 months straight. We saw a noticeable decrease in body fat over the sixty days and raw strength in both the squat, deadlift and bench all increased. Bodyweight went up 6.4 lbs. overall but we believe a gain of about 9-10 pounds was achieved because of the fat loss. AS of right now 1/4/22 we have to say this product seems to be doing exactly what it says. Recommendation: 7.5 / 10.0Check it Out!
Magnesium Glycinate 200 mg
Highly Absorbable Form
Their have been way TO MANY time when we here have told people asking advice that your not as weak as your think you are, you have deficiency in magnesium. Why are my muscle aching some much from my workout - You have a magnesium deficiency. Magnesium play a MAJOR role in our endocrine & muscle systems that all it functions are way to long to list here. This is our #1 Mag supplement we recommend to everyone have muscle cramps, aches, tremors, and seems to have lost cardiovascular endurance. Magnesium is very important to your health and wellness, supplement daily even if your eating your greens everyday because the foods of today are not the same as those we had in the past! Recommendation: 9.0 / 10.0Check it Out!