Acetyl-L-Carnitine

What is Acetyl-L-Carnitine?

Acetyl-L-Carnitine (ALC) is a naturally occurring chemical that is primarily used for energy production in the body. Common food sources include vegetables, grains, lamb and beef.

ALC supplementation has been shown to provide positive support for:

• Mental performance
• Memory Maintenance
• Acetylcholine neurotransmitter synthesis

Acetyl-L-Carnitine is considered to be a cofactor. Cofactors are the single most important set of components required to maintain fundamental processes throughout the body. Basic nervous system functions such as neurotransmitter synthesis and healthy cell-to-cell communication would not be possible without the presence of necessary vitamin, mineral and amino acid cofactors.

Where does Acetyl-L-Carnitine come from? Are some symptoms of deficiency?

Acetyl-L-Carnitine is produced in small amounts in the body. Although deficiencies are rare, vegetarians may be at risk because significant dietary sources that contain Acetyl-L-Carnitine are few. An ALC deficiency may result in muscle fatigue, cramping, tiredness and heart irregularities.

Who needs it?

Supplementing an already healthy diet with Acetyl-L-Carnitine has been clinically shown to stimulate energy metabolism and support healthy cognitive functions such as mental performance and memory maintenance. Because of its nutritional value, ALC is formulated along with other essential vitamins, minerals and amino acids to help maintain physical and emotional wellness.

How much should be taken? Are there side effects?

Acetyl-L-Carnitine is well tolerated and safe to use, however, it is important to speak with your doctor about taking Acetyl-L-Carnitine, or any other supplement, if you are currently taking a prescription medication.

Typical doses of supplemental acetyl-L-carnitine for adults are 100 mg to 1000 mg daily. Acetyl-L-Carnitine is also safe for children. Child dosage is usually between 10 mg and 50 mg per day.

Combining Acetyl-L-Carnitine with other alternative ingredients such as Hyperforin, Valerian, 5-HTP, choline and B-complex vitamins may be helpful in relieving some of the symptoms often associated with chemical imbalance disorders.