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SportsFitness Connection Logo January 2022
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Fitness Tip
Fitness Tip January 2022 - Save Your Cardio for Last!

Go in to most gyms in the world and you will see people exercise bikes and treadmills with all the good intentions of trimming up and loosing bodyfat. But many never seem to loose the weight they want for one of the most basic reason that has been forgotten in todays ultra sophisticated training regimes. Listen really good folks because it one the mantras around here because it works and will always work. Aerobics work there magic on body fat after anaerobic activity and not before. We all know you've seen the professional doing aerobics in the morning before training on an empty stomach, so if it works for the pros it must work for me. Not really! He or She are on a calory restricted diet, plus probably so form of fat loss agent you are not taking. What this means is do you cardio at the end of your workout and don't waste time at the beginning because your only spinning you wheels. Use it as a warmup and nothing less, 10 minutes to get the blood moving in the body and on to your training.

Old School Rules!
Sports Nutrition
Sports Nutrition January 2022 - Green Beans

Green Beans are a good source of vitamins and minerals and other phytonutrients good for a healthly body. For the athletes concern green beans contain many essential vitamins, protein and provide soluoble fiber which helps you maintain a healthy weight. This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of vegtable Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. Though not classified as a super food Green Beans make a for an invaluable part of a healthy athletic diet.

Health Benefits of Green Beans

  • Helps maintain a healthy weight.
  • Helps athletes on restrictive diets.
  • Very good vegtable protein source when combined with complementary amino acid profiles.
  • Builds strong bones.
  • Supports eye health.
  • Helps in the battle against colon cancer.
  • Good for pregnancy.
4 Easy Ways to Cook Green Beans Offsite Link
Old School Rules!


Bodybuilding Training: Building Your Bodybuilding Foundation
Sports Supplementation
Sports Supplementation January 2022 - L-Arginine alpha-Ketoglutarate
Hard Rhino L-Arginine Alpha Ketoglutarate (AAKG) Powder

L-arginine is a protein amino acid present in the proteins of all life forms. It is classified as a semi-essential or conditionally essential amino acid. This means that under normal circumstances the body can synthesize sufficient L-arginine to meet physiological demands. There are, however, conditions where the body cannot. L-arginine is essential for young children and for those with certain rare genetic disorders in which synthesis of the amino acid is impaired. Some stress conditions that put an increased demand on the body for the synthesis of L-arginine include trauma (including surgical trauma), sepsis and burns. Under these conditions, L-arginine becomes essential, and it is then very important to ensure adequate dietary intake of the amino acid to meet the increased physiological demands created by these situations.

Alpha-Ketoglutarate is a form of the amino acid Ornithine and has been used as a supplement to improve athletic performance and enhance wound healing. Other names for Alpha-Ketoglutarate include: Ornithine Alpha-Ketoglutarate (OKG) and Ornithine.

  • 1. Why is this important for you?
  • 2. Does this have a role in the absorption of more nutrients into the muscle cell?

Why is this important for you? - There are a lot of product on the market right now that are pairing these two amino acids with all kind s of formulations. Some good and others that are still has us wondering what they were thinking. We won't even bother with those and concentrate on the pairings we like the most.

The best pairings for absorption of more nutrients into the muscle cell? - Listen closely people when some say they have NO this and AAKG, what they are saying they have a AAKG product and thats all. We do admit that most NO products work great as pre-workout energy booster due to the AAKG kick of energy production that you get but AAKG's biggest attributes are not pre-workout, they are post workout. The two best pairing so AAKG is to use it along with your post workout creatine drink. Every Bodybuilder, athlete, powerlifter had better be taking at least two creatine drink each day or your just cheating yourself of progress. One should be pre-workout and the other later in the day between meals on an semi empty stomach. Pure AAKG powder along with a good creatine mix will do wonders for your recuperation. The other is 1-2 teaspoons of AAKG powder mixed in juice taken along with you ZMA 30 minutes before bedtime. These are two of the most effective ways to use AAKG, remember L-Arginine best properties are healing and you need healing most after the workout not before.

Live Strong and Train Hard....
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Sports Workout January 2022 - Deveolping Explosive Legs Strength and Power!

Deveolping Explosive Legs!
[Strength & Power]

This months workout consist of 2 workout one that has you in the gym and another that puts you outside, Unlike a bodybuilding workout which just focuses on building muscle mass first and all other things later, this sis a workout that focuses on function, explosive power and muscle mass. Workout A, this workout is preformed in the gym using movements that build muscle mass and improve form and movement. Workout B, is an outdoor or open workout that includes 3 timed exercises done with weight that improve your muscular power, strength and endurance. These two workouts combine to increase performance and improve overall muscle mass and muscular endurance.

Workout A: Gym Workout:

Workout B: Feild Workout:

Prep: Wearing Multi-purpose cleats for this workout helps you acheive better results and help you avoid injury.

Old School Rules!

Whats New In Sports Fitness - News & Observations


Ouestion(s) For January 2022

Question: I don't get it I believed weight training was weight training. So what is the difference between weight training in general and weight training for sports?
Ted H. Tempe Az.

Answer: Thank you for that excellent question!
You're kinda right general weight training is a part of what athletes do but they also do more sports specific training for what ever sport they participate. A major league pitcher will have a overall conditioning program to help him strengthen his whole body for the rigors of the season. He will also have a more specified program to help strengthen the components of his position like shoulders, rotator cuff, forearms, wrist, hips, lower back and legs. Oh yeah there allot more involved in pitching than just throwing the ball. He will focus building strength in these muscle groups to help him get ready for the season and use a maintenance program during the season so not to loose all the gains he made during the off-season. So finish up, most athletes do use general weight training as part of their programs, but also have a more specific program for the requirements of their positions.

Train Hard or Go Home!

If you have any bodybuilding training or nutrition questions feel free to drop us a line jere at - Sports Fitness Email to:

Sports Supplements - Reviews
Natural Force Organic Recovery Nectar
:: Presents ::

ORGANIC PRE-WORKOUT ENERGY DRINK – *Powerful Energy Booster* Best Preworkout for Men and Women Made from 15 Premium Herbs and Superfoods!

Product Highlights
  • Natural Pre Workout Powder - Powerful all natural pre workout completely free of artificial colors, flavors, sweeteners, or fillers.
  • Best Energy Supplement for Men and Women -You eat clean and train clean so why take pre-workouts flavored like candy? Get energy from whole food ingredients instead!
  • Thermogenic Herbs and Superfoods - Raw Tea is powered by 15 herbs and superfoods that rev up your METAbolism and assist in energy production..
  • Certified Paleo and Made with Premium Non GMO Ingredients - We source only the best ingredients for our customers!
  • 100% Health & Happiness Guaranteed - We value our customers and want you to be completely satisfied. Our world-class Customer Support team will do everything they can to ensure that you are happy, and we offer a 100% money-back guarantee for a full 30 days from the purchase date.

Our Conclusion:

This was an easy one for us to review as everyone liked the taste and better yet the formula worked really great with all the fitness Geeks here. Recommendation: 9.0 / 10.0

Check it Out!

Now Sports BCAA Big 6
Now Sports
:: Presents ::
BCAA Big 6


Product Highlights
  • Endurance & Recovery*
  • 6 Amino Acids / 8,000 mg
  • Vegan, Caffeine Free

BCAA Big 6 is an advanced caffeine-free sports supplement formulated to support exercise endurance and recovery from intense workouts.* BCAA Big 6 features branched-chained amino acids (BCAAs) to support muscle retention and recovery, and betaine to help maintain fluid balance during exercise.* BCAA Big 6 also has taurine, which can further support endurance.* BCAA Big 6 includes L-citrulline and L-glutamine to complement this formula.

Our Conclusion:

Excellent BCAA drink for intra as well as post workout recovery. Taste very good (Watermelon Flavor) and mixes very easy. Great for those who don't want creatine in their post workout drink. Recommendation: 7.8 / 10.0

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 Scivation Xtend Hydrasport
:: Presents ::
Xtend Hydrasport


Xtend® HydraSport™ takes you beyond simple electrolyte replenishment by combining the clinically studied dose of BCAAs at a 2:1:1 ratio with a revolutionary Electrolyte & Performance Hydration blend.

Xtend® HydraSport™ helps you maintain your electrolyte balance while also promoting muscle growth and recovery, without sugar, carbs, or calories.

Xtend® HydraSport™ has also been NSF®-Certified For Sport, meaning you can be confident that this product has been tested and certified for quality, purity, and safety.

Product Highlights

Our Conclusion:

Great Intra workout BCAA and electrolyte hydration drink mix. Those who tested this drink use 1.5 scoop for their workouts as they found it tasted better and they felt less fatigued during training. Recommendation: 8.0 / 10.0

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Supplement Stacker
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Each week new articles are added on bodybuilding ,powerlifting ,strength ,fitness training as well as articles on nutrition, and supplements that actually work and will help you achieve your goals. Information pages that list all supplements of a certain category so you know your supplements a little better are also included.