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Bodybuilding: 4 Day Split for Mass & Strength Bodybuilding: 4 Day Split for Mass & Strength
4 Days A Week Training Routine For Maximum Muscle Mass & Strength!
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Bodybuilding: 4 Day Split for Mass & Strength

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Total Bodybuilding - No BS 4 Day Training for Size & Strength Plan....

This is a NO BULLSHIT ROUTINE that requires you to put in the effort needed to make the gains it promises. Its not on your iPhone, Android, tablet or any other useless modern crap. Buy your lazy ass a 3"x5" notepad and write down each days training. Along side that your going to write down all weights used and rep made. You do nothing from memory, WRITE DOWN EACH SET AS THEY HAPPEN. Now that your gym etiquette is set sunshine we can get started. For all those that put in the effort the routine outlined below has delivered some amazing results. this is a no-nonsense article so lets get into it!

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This training routine is designed for a complete 12 week cycle. There are different size work loads to get your body building much muscle mass as possible while also delivering awesome amount of strength. Weight adjustment should be made when the required amount of reps can't be reached within the required load. In other words if the weight to be used is to heavy to get say 8 reps, lower the weight slighty on your next set to get eight reps. Keeping a daily training log helps to get rid these problems.

Workout Group: A weeks 1-4

Monday:

Tuesday:

Wednesday: Rest Day

Thursday:

Friday: Rest Day

Saturday:

Sunday: Rest Day

Legendary Tom Platz Beginning a leg training session at Glods Gym circa. 1980

Workout Group: B weeks 5-8

Monday:

Tuesday:

Wednesday: Rest Day

Thursday:

Friday: Rest Day

Saturday:

Sunday: Rest Day

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Workout Group: C weeks 9-12

Monday:

Tuesday:

Wednesday: Rest Day

Thursday:

Friday: Rest Day

Saturday:

Sunday: Rest Day

This is a great routine that has delivered for many people and will do so forever. You get a great progression in your strength and mass with the diffrent phases and exercises. Each phase complements the other because they each target your strengtha nd mass building in slightly different ways which lets you progress for the whole 12 weeks when eating a good bodybuilding nutritional plan.

Conclusion - Hey we have very little to say but get off your ass and try this workout. Coupled with a high protein and high caloric diet you'll be gaining size and power at a good steady clip for the full 12 weeks. Give yourself a break of about 4 weeks before gearing up for another go round. Hey balls to the wall training is the only way to go where others won't!

Tags: Bodybuilding Life Workout Programs

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