newest articles - click here
Bedrock Bodybuilding: Intermediate Chest Workout
No HYPE, just effective chest training for the Intermediate Bodybuilder!
Vitamin C: Bodybuilding Power Nutrients - Part 1
A strong look at one of bodybuilding and general nutrition most powerful and most forgotten super nutrients, vitamin C.
The Mentality of Getting Big - Really BIG
To get beyond what most people call big takes a special mentality that most of us don't have, we look at the 3 main aspects of attaining monster size.
3 Workouts are better than 1
3 different chest workouts to boost muscle growth and strength, designed to help you to bust through training plateaus!
Bodybuilding Workout: The Magic Arm Routine
Old school arm workout designed to help you bust through barriers and achieve more size, strength and definition in your arms in 12 weeks naturally!
bodybuilding articles - click here
Bodybuilding: Who Said The Basics Don’t Work?
When someone says, “The basics do not work,” what he is really saying is that he has never adequately tried ‘the basics’ in their entirety.
The Mental Bodybuilder
After many years in the sport, we have concluded that the mind is responsible for your rate of progress. Complete description of the minds role in your progress.
The Paradox of Training
In order to gain the most muscle size possible you have to train the least amount of time possible to achieve your desired results!
Bedrock Bodybuilding: Basics First
Insightful article on getting the basics of exercise down first before more muscle specific workouts.
Make this Your Year for Bodybuilding Success
Make this your year for success in bodybuilding with our complete guide for achieving your goals.
BedRock Bodybuilding: Beginning Bodybuilding
A 3 Day split routine for the begining bodybuilder and fitness enthusiast!
powerlifting articles - click here
Road To Power
It sometimes feels like there is a big secret to success when you are the new guy at the gym, and no one is letting you in on it. Well here it is, the article you have been waiting for.
Powerlifting: 15 Weeks To Super Power
A comprehensive 15 week program designed for size, power, strength and speed.
What All Squatters Knee'd To Know
Knowledge is power especially when it come to squatting, learn how to squat with power and save your knee joints at the same time from one of the worlds legendary squatters!
The 3 P's: Bench, Squat, Deadlift
A look at the three powerlifting movements and how improving them can effect more than your total.
Bedrock Power: Beginning Powerlifting
Beginning your powerlifting training with the foundation program that has help hundreds get off on firm footing!
AnimalPak: Bench Like An Animal - Part 1
A five part series for the beginner to the advanced to achieve a monster bench press, AnimalPak style!
nutrition articles - click here
3 Pre-workout Bodybuilding Meals to help boost performance!
The foods you have within 3-4 hours before your workout can have a devastating effect on your workout performance and recovery so make the right choices for muscle gains along with boosted performance!
Top 8 Supplements for Bodybuilders & Strength Athletes
These are the top 8 supplements that work as hard as you do during your training to help you achieve your strength, size and performance goals.
Bedrock Nutrition: Bodybuilding Supplements & Workout Guide
All of the beginners in's and out of nutrion, workouts and supplements. Getting started on the right foot is the key to success.
Sports Supplements 101
Sports Supplements 101 is a comprehensive approach for nourishing the body for repair, growth & performance!
5 foods to avoid before your workouts!
A quick list of the top 5 foods you need to avoid before your workouts to make sure not to sabotage yourself!
