Bedrock Training Articles: Bedrock training, nutrition, and supplementation article are all geared toward the beginning and novice to intermediate bodybuilder or powerlifter. All levels of training will find these article of interest, but especially those just starting out and trying find their way.
This article explains the general nutritional differences in diet between bodybuilders and others, describes the type of diet suitable for regular training, and outlines the specific nutritional needs of bodybuilders before, during and after competition.
Bedrock Arms: Building big arms with sweeping triceps & peaked biceps that stretch the shirt sleeve and make others envious!
A complete routine for building quality leg mass and power. One of the most glorifying benefits of beginning or teenage bodybuilding is building quality mass that last a lifetime!
A look at the use of the deadlift as an exercise to develop power, size, overall strength in the back and total body for the beginning powerlifter!
Your first bodybuilding routine, using basic fundamental exercises for complete overall muscular development.
Get yourself a more complete under standing proteins and how to use them to help you achieve your bodybuilding and strength training goals.
Start your bodybuilding nutrition foundation off on the right foot with concrete bodybuilding nutritional fundamentals.
A straight forward bedrock bodybuilders guide to the use and kinds of carbohydrates.
Beginning your powerlifting training with the foundation program that has help hundreds get off on firm footing!
The perfect chest should be full and thick from all angles and shouldn't lack anything from top to bottom or from side to side.