Core Training: These are articles that concentrate on workout that develop your core muscle groups: Glutes, Hamstrings, Hips(adductors & abductors), Lower Back, Lower Abdominals and Side Oblique muscles. These are the muscle that stabilized your body when doing heavy lifting such as squats, deadlifts and any kind of overhead movements. A strong Core equals a Strong body!
Tags: Core
From Harvard Health Publishing: Chech out Full Article Here!
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