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Like the calves, the forearms get a lot of work in daily activity, especially those involving gripping and lifting.
You Don't Know Squat! I bet you think you just have to train hard to grow like a weed, right? Wrong, bro. To run with the big dogs, you've got to be 100% healthy and injury free first.
This program is designed for the offseason player, be it football, baseball, basketball, hockey, or what ever. This program is flexible and provide complete body balance to help you in your specific sport.
Sticking with the basics will produce the most growth your body ever will attain!