Abs Training Articles: A good clean chiseled midsection is the center piece of the perfect physique. Abdominals also assist you in every part of your every day life. Let our workouts help you obtain the six pack you've been desiring today!
Abs Training Workouts & Articles
Tags: Abdominals
Abdominal Workuts!
| Exercise/Beginner Routine | # of Sets | # of Reps |
| Sit-Ups | 2-3 sets | 20-30 reps |
| Leg Raises | 2-3 sets | 20-30 reps |
| Printable Log | ||
| Exercise/Intermediate Routine | # of Sets | # of Reps |
| Bench Leg Raises | 2-3 sets | 20-30 reps |
| Roman Chair Sit-Ups | 2-3 sets | 20-30 reps |
| Rope Crunches | 2-3 sets | 20-30 reps |
| Printable Log | ||
| Exercise/Advanced Routine | # of Sets | # of Reps |
| Hanging Leg Raises | 2-3 sets | 10-15 reps |
| Roman Chair Sit-Ups | 2-3 sets | 25-35 reps |
| Crunches | 2-3 sets | 25-30 reps |
| Seated Twist | 2-3 sets | 50-100 reps |
| Printable Log | ||
Abs Training Workouts and Tips!
Top 6 Ways to Make Your Ab Training more Effective:
- Increase the number of reps per set.
- Increase the number of sets.
- Shorten resting time between sets.
- Increase the angle of exercises.
- Wear ankles weights for more resistance.
- Hold a weight plate against your chest.
Other Ab workouts ---------
| Exercise/ Routine #1 | # of Sets | # of Reps |
| Bench Leg Raises | 5 sets | 50-100 reps |
| Crunches | 5 sets | 50-100 reps |
| Hanging Leg Raises | 5 sets | 50-100 reps |
| Cable Crunches | 5 sets | 50-100 reps |
| Exercise/ Routine #2 | # of Sets | # of Reps |
| Crunches | 3 sets | 20-30 reps |
| Side Crunches | 3 sets | 20-30 reps |
| Reverse Crunches | 3 sets | 20-30 reps |
| Exercise/ Routine #3 | # of Sets | # of Reps |
| Leg Raises | 4 sets | 15-20 reps |
| Knee Ups | 4 sets | 20-50 reps |
| Weighted Crunches | 4 sets | 10-20 reps |
| Weighted Roman-Chair Situps | 4 sets | 20 reps |
| Exercise/ Routine #4 | # of Sets | # of Reps |
| Roman Chair Sit-Ups | 3-4 sets | 40-50 reps |
| Side Bends | 3-4 sets | 50-100 reps |
| Crunches | 3-4 sets | 25-30 reps |
| Seated Twist | 3-4 sets | 50-100 reps |
| Exercise/ Routine #5 | # of Sets | # of Reps |
| Hanging Leg Raises | 3-4 sets | 15-20 reps |
| Rope Pulley Crunches | 3-4 sets | 24-30 reps |
| Incline Leg Raises | 3-4 sets | 20-30 reps |
| Exercise/ Routine #6 | # of Sets | # of Reps |
| Roman Chair Sit-Ups | 3-4 sets | 25-40 reps |
| Bench Leg Raises | 3-4 sets | 25-40 reps |
| Incline Sit-Ups | 3-4 sets | 20-30 reps |
| Side Bends | 3-4 sets | 50 reps |
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