A quick peek onto the life of bodybuilder, strongman, and youth counselor Chuck Sipes.
A six pronged proven approach to my getting ripped based on our 2002 original article that preserves muscle mass while reducing body fat!
Twice weekly intermediate arm workout that will add muscle size, shape and balance to your arms!
Get your protein intake and choice correct or keep wasting your time in the gym cause your not growing for a reason - protein!
A clean and non-strenuous way to help you shed unwanted body fat before summertime!
Top 5 supplements for a health and active lifestyle as we get older.
Learning to eat correctly before your workout …!
A very practical and proven approach to using bands to help increase your bench press power, from bottom to lockout!
A cautious view of Mr. Olympia 2026 with all the competitors and what each one has to do in order to capture bodybuildings greatest prize!
Amino acids have many different function with in the body, BCAAs have just as many function inside your muscles!
Circuit training is not just for the beginners!
A modernized science based strength program!
Super hardcore old school bodybuilding leg program - Revamped!
Tried and tested old school bodybuilding routines designed to pack serious meat on to your upper arms!
5 most productive calf exercises along with exercise execution, tips and tricks to get your calves growing!
Proven science based back training program designed to put muscle on even the hardest of gainers, guaranteed!
Bodybuilding: Shorter and more intense workouts for the natural bodybuilder of 60 to 75 minutes, build more muscle!
When someone says, “The basics do not work,” what he is really saying is that he has never adequately tried ‘the basics’ in their entirety.
After many years in the sport, we have concluded that the mind is responsible for your rate of progress. Complete description of the minds role in your progress.
In order to gain the most muscle size possible you have to train the least amount of time possible to achieve your desired results!
Beginning powerlifting program designed for the beginning powerlifter.
The 5 best exercises to help strengthen and improve your squat performance in power and strength for a bigger lift come meet day!
Learn to set your goals, and achieve them through basic powerlifting.
A short, but complete guide to building up your lower back musculature!
12 week conditioning program designed to get you body into the best shape of its life!
A comprehensive 15 week program designed for size, power, strength and speed.
A look at the three powerlifting movements and how improving them can effect more than your total.
Beginning your powerlifting training with the foundation program that has help hundreds get off on firm footing!
A six pronged approach to my getting ripped, preserving muscle mass and reducing my body fat to my lowest level ever!
10 nutrition tips to help you keep your diet plan on track and your food consumption clean!
Nutrition: A complete beginning bodybuilder meal/diet plan for gaining muscular size, strength while at the same time shedding body fat.
Utilizing one of the most abundant and anabolic aminos acids within the human body!
The positive effects of keeping your body in a nitrogen rich environment naturally for muscle growth!
