Bodybuilding, Powerlifting, Strength, and Nutrition Articles!

BedRock Bodybuilding: Arms

Building Peaked Biceps & Bigger Triceps!

Bodybuilding Nutrition:
L-Carnitine

Your Muscles Fat Burner!

Bodybuilding:
Quality Training

The art of detailing Your physique!

Powerlifting Q&A #01:
Lockout Power

Finish Your Biggest Bench Presses!

Bodybuilding Nutrition:
Off-Season Over Eating

Stop the Holiday/Winter Binge Eating!

Bodybuilding:
Total Midsection Detail

It only takes 3!

Training

Old School Bodybuilding Leg Workout

Hardcore Leg Training!

Most popular:

• 4 Day A Week High Intensity Bodybuilding Workout
• 12 Week Summer Workout
• Total Tonnage System
• BedRock Bodybuilding: The Basics
• Who Said The Basics Don’t Work?

Routines

3 Phase Mass Workout

Best way to add Size & Power!

Most popular:

• 16 Week Bodybuilding Mass Workout Plan
• Designing Your Next Routine
• Bodybuilding: Short Time Training
• Stop Overtraining and Start Growing
• Bodybuilding Periodization: Part 1!

Bodybuilding Life

What Makes a Champion?

The charteristics that make a champion!

Most popular:

• BedRock: Beginning Bodybuilding
• Know Your Self, and Who You Are!
• Dedication: How Much Is Enough?
• 17 Strategies For Bodybuilding Success!
• AnimalPak: Hardcore 'Livin'

Training

Powerlifting: The Squatting Imperative

Add size and strength to you entire body!

Most popular:

• Power Deadlifting
• AnimalPak: Hardcore Tricep Training
• Bedrock: Beginning Deadlifting
• Good Mormings to Improve Your Deadlift!
• Powerlifting: Building Mighty Forearms

Strength/Power
Routines

German Volume Training

High volume program for strength athletes!

Most popular:

• 15 Weeks To Super Power
• 3 Month Power Plan!
• Powerlifting: Another Russian Super Cycle
• Powerlifting: Preparing For Max Singles
• The 3 P's: Bench, Squat, Deadlift

Strength Life

Powerlifting, It sure isn't what it used to be

Quick Slice of Powerlifting History!

Most popular:

• Solid Weight Gain Drink!
• The Evolution Of Powerlifting!
• Setting Goals with Basic Powerlifting!
• The Evolution Of Powerlifting!
• AnimalPak: Bench Like An Animal

Bodybuilding Nutrition

Bodybuilding Nutrition: Anabolic Eating

Next level Nutrition For Ultimate Muscle Mass!

Most popular:

• Bodybuilders Protein
• Gaining Muscle The Right WAY
• Bodybuildings 12 Biggest Nutritional Mistakes
• The Protein Needs Of Your Body
• 20-Week Miracle Diet

Health & Wellness

Importance of Whole Foods

Balanced diet of nutritious whole foods is essential to an athletic life!

Most popular:

• The Power Of Protein
• Bedrock Nutrition: Bodybuilding Beginners Nutrition
• Dissecting And Rebuilding Your Daily Nutrition
• Free Radicals
• Sports Nutrition for the Young Athletes

Supplements

Top 8 Supplements for Bodybuilders & Strength Athletes

Supplement that actually work!

Most popular:

• Supplements Plateau Busters
• Complete Muscle Gaining Supplement Guide
• Basics Of Supplementation
• Animal Pump
• Best Bodybuilding Supplements for building Lean Muscle