newest articles - click here
Learning to eat correctly before your workout …!
A very practical and proven approach to using bands to help increase your bench press power, from bottom to lockout!
A cautious view of Mr. Olympia 2026 with all the competitors and what each one has to do in order to capture bodybuildings greatest prize!
Amino acids have many different function with in the body, BCAAs have just as many function inside your muscles!
Circuit training is not just for the beginners!
A modernized science based strength program!
Beginning powerlifting program designed for the beginning powerlifter.
Super hardcore old school leg program revamped!
5 most productive calf exercises along with exercise execution, tips and tricks to get your calves growing!
Proven science based back training program designed to put muscle on even the hardest of gainers, guaranteed!
bodybuilding articles - click here
A direct and to the point back training routine that does what it is supposed to do , build your back!
Tried and tested old school bodybuilding routines designed to pack serious meat on to your upper arms!
A complete intermediate arm training program designed with workout schedule to help you build size and shape into your arms from wrist to shoulder!
Quick concise bodybuilding workout plan for the bodybuilder that doesn't have allot of time to waste.
Shorter and more intense workouts for the natural bodybuilder of 60 to 75 minutes, build more muscle!
When someone says, “The basics do not work,” what he is really saying is that he has never adequately tried ‘the basics’ in their entirety.
After many years in the sport, we have concluded that the mind is responsible for your rate of progress. Complete description of the minds role in your progress.
In order to gain the most muscle size possible you have to train the least amount of time possible to achieve your desired results!
powerlifting articles - click here
Learn to set your goals, and achieve them through basic powerlifting.
A short, but complete guide to building up your lower back musculature!
12 week conditioning program designed to get you body into the best shape of its life!
A comprehensive 15 week program designed for size, power, strength and speed.
Knowledge is power especially when it come to squatting, learn how to squat with power and save your knee joints at the same time!
A look at the three powerlifting movements and how improving them can effect more than your total.
Beginning your powerlifting training with the foundation program that has help hundreds get off on firm footing!
nutrition articles - click here
A six pronged approach to my getting ripped, preserving muscle mass and reducing my body fat to my lowest level ever!
10 nutrition tips to help you keep your diet plan on track and your food consumption clean!
A complete beginning bodybuilder meal/diet plan for gaining muscular size, strength while at the same time shedding body fat.
Utilizing one of the most abundant and anabolic aminos acids within the human body!
The positive effects of keeping your body in a nitrogen rich environment naturally for muscle growth!
Eating a high quality natural diet helps the body de-stress and recuperate from even the hardest workouts faster!
A quick list of the top 5 foods you need to avoid before your workouts to make sure not to sabotage yourself!
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