Article Database

Trusted Information for over 20 Years!

newest articles - click here

Vitamin C: Bodybuilding Power Nutrients - Part 1

NEW!Vitamin C: Bodybuilding Power Nutrients - Part 1

A strong look at one of bodybuilding and general nutrition most powerful and most forgotten super nutrients, vitamin C.

The Mentality of Getting Big - Really BIG

The Mentality of Getting Big - Really BIG

To get beyond what most people call big takes a special mentality that most of us don't have, we look at the 3 main aspects of attaining monster size.

3 Workouts are better than 1

3 Workouts are better than 1

3 different chest workouts to boost muscle growth and strength, designed to help you to bust through training plateaus!

Bodybuilding Workout: The Magic Arm Routine

Bodybuilding Workout: The Magic Arm Routine

Old school arm workout designed to help you bust through barriers and achieve more size, strength and definition in your arms in 12 weeks naturally!

3 Pre-workout Bodybuilding Meals to help boost performance!

3 Pre-workout Bodybuilding Meals to help boost performance!

The foods you have within 3-4 hours before your workout can have a devastating effect on your workout performance and recovery so make the right choices for muscle gains along with boosted performance!

5 foods to avoid before your workouts!

5 foods to avoid before your workouts!

A quick list of the top 5 foods you need to avoid before your workouts to make sure not to sabotage yourself!

bodybuilding articles - click here

Bodybuilding: Who Said The Basics Don’t Work?

Bodybuilding: Who Said The Basics Don’t Work?

When someone says, “The basics do not work,” what he is really saying is that he has never adequately tried ‘the basics’ in their entirety.

The Mental Bodybuilder

The Mental Bodybuilder

After many years in the sport, we have concluded that the mind is responsible for your rate of progress. Complete description of the minds role in your progress.

The Paradox of Training

The Paradox of Training

In order to gain the most muscle size possible you have to train the least amount of time possible to achieve your desired results!

Bedrock Bodybuilding: Basics First

Bedrock Bodybuilding: Basics First

Insightful article on getting the basics of exercise down first before more muscle specific workouts.

Make this Your Year for Bodybuilding Success

Make this Your Year for Bodybuilding Success

Make this your year for success in bodybuilding with our complete guide for achieving your goals.

BedRock Bodybuilding: Beginning Bodybuilding

BedRock Bodybuilding: Beginning Bodybuilding

A 3 Day split routine for the begining bodybuilder and fitness enthusiast!

powerlifting articles - click here

Road To Power

Road To Power

It sometimes feels like there is a big secret to success when you are the new guy at the gym, and no one is letting you in on it. Well here it is, the article you have been waiting for.

Powerlifting: 15 Weeks To Super Power

Powerlifting: 15 Weeks To Super Power

A comprehensive 15 week program designed for size, power, strength and speed.

What All Squatters Knee'd To Know

What All Squatters Knee'd To Know

Knowledge is power especially when it come to squatting, learn how to squat with power and save your knee joints at the same time from one of the worlds legendary squatters!

The 3 P's: Bench, Squat, Deadlift

The 3 P's: Bench, Squat, Deadlift

A look at the three powerlifting movements and how improving them can effect more than your total.

Bedrock Power: Beginning Powerlifting

Bedrock Power: Beginning Powerlifting

Beginning your powerlifting training with the foundation program that has help hundreds get off on firm footing!

AnimalPak: Bench Like An Animal - Part 1

AnimalPak: Bench Like An Animal - Part 1

A five part series for the beginner to the advanced to achieve a monster bench press, AnimalPak style!

nutrition articles - click here

Top 8 Supplements for Bodybuilders & Strength Athletes

ArticleTitle

These are the top 8 supplements that work as hard as you do during your training to help you achieve your strength, size and performance goals.

More Food vs. More Supplements

More Food vs. More Supplements

A closer at a classical bodybuilding conundrum, a look at which choice is better for you, eat more food or take more supplements!

Bedrock Nutrition: Bodybuilding Supplements & Workout Guide

Bedrock Nutrition: Bodybuilding Supplements & Workout Guide

All of the beginners in's and out of nutrion, workouts and supplements. Getting started on the right foot is the key to success.

Off-Season Over Eating

Off-Season Over Eating

5 tips for keeping your offseason eating binges under control!

Sports Supplements 101

Sports Supplements 101

Sports Supplements 101 is a comprehensive approach for nourishing the body for repair, growth & performance!

Basics Of Bodybuilding Supplementation

Basics Of Bodybuilding Supplementation

This article isn't about amount of supplement available today, but about which supplements are your core toolbox supplements, some of those worth another look and others that lie on the outer edge supplement science.

WVX Half Gallon Water Bottles

WVX
Half Gallon Water Bottles

Leakproof Large BPA-Free Water Jug!

MuscleSport.net Articles Database - Each week new articles are added on bodybuilding ,powerlifting ,strength ,fitness training as well as articles on nutrition, and supplements that actually work and will help you achieve your goals. Information pages that list all supplements of a certain category so you know your supplements a little better are also included.
MuscleSports.net

 

Training