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Had a trainee tell me they were having a tough time putting on some size on their pecs. I kinda laughed as he was explaining the problem to me. I told him you're training like a powerlifter not a bodybuilder. Your goal is not how much weight you can lift for 1 rep but how much weight you can lift for 10 reps. So i gave him 3 workouts to rotate through every week for the next 8 weeks to fix his flat chest problems.
Having trouble building your chest try rotating these three workout and watch you pec grow with new width and thickness.
(This workout is tougher than it looks if max effort is applied)
Alternate each workout from week to week and always strive to use heavier poundages when repeating each workout. Cycle through each workout for 8 weeks before exiting the rotation. This cycle has worked for everyone who has followed it religiously, enhanced or not!
Conclusion - Get off your ass and work! Most plateaus are made because people don't change their workouts after each training cycle and think that because I took time off the same old routine is gonna work. NOPE! Change brings new growth in the body more than anything.
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3 Workouts are better than 1 - Comments
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