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3 Phase Bodybuilding Mass Workout

3 Phase Bodybuilding Mass Workout

A complete bodybuilding guide on how to use phase-training to help increase muscle mass, strength, and power!

5 Must have Supplements for Powerlifting

5 Must have Supplements for Powerlifting

5 Top powerlifting supplement that do nothing but work without kicking you to hard in your wallet!

* 6 Star Body-fat Reduction Diet

6 Star Body-fat Reduction Diet

A six pronged approach to my getting ripped, preserving muscle mass and reducing my body fat to my lowest level ever!

Building Big Shoulders: Delts & Traps

Building Big Shoulders: Delts & Traps

A complete look at how to build big shoulders both deltoids and traps.

3 Pre-workout Bodybuilding Meals to help boost performance!

3 Pre-workout Bodybuilding Meals to help boost performance!

The foods you have within 3-4 hours before your workout can have a devastating effect on your workout performance and recovery so make the right choices for muscle gains along with boosted performance!

The Basics - BedRock Bodybuilding

The Basics - BedRock Bodybuilding

Your first bodybuilding routine, using basic fundamental exercises for complete overall muscular development.

Top 5 Core Workout Supplements

Top 5 Core Workout Supplements

8 supplements that work as hard as you do before, during, and after your training!

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