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Building Big Shoulders: Delts & Traps

Building Big Shoulders: Delts & Traps

A complete look at how to build big shoulders both deltoids and traps.

3 Pre-workout Bodybuilding Meals to help boost performance!

3 Pre-workout Bodybuilding Meals to help boost performance!

The foods you have within 3-4 hours before your workout can have a devastating effect on your workout performance and recovery so make the right choices for muscle gains along with boosted performance!

The Basics - BedRock Bodybuilding

The Basics - BedRock Bodybuilding

Your first bodybuilding routine, using basic fundamental exercises for complete overall muscular development.

Top 5 Core Workout Supplements

Top 5 Core Workout Supplements

8 supplements that work as hard as you do before, during, and after your training!

Best Meats(protein) for building muscle mass!

Best Meats(protein) for building muscle mass!

A listing of the best protein meat sources fro building high quality lean muscle mass.

Basic Powerlifting for Absolutely Ridiculous Growth

Basic Powerlifting for Absolutely Ridiculous Growth

Sticking with the basics will produce the most growth your body ever will attain!

3 Workouts are better than 1

3 Workouts are better than 1

3 different chest workouts to boost muscle growth and strength, designed to help you to bust through training plateaus!

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