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The art of detailing Your physique! The age old technique of using your training and muscle mind connection to etch in those fine line of detail.
Advanced Hardcore Shoulder Training for the Elite Bodybuilder! Push past old levels of intensity for new growth.
There is a training idea which may be the most beneficial exercise schedule ever devised for the hard-gaining bodybuilder.
A direct and to the point back training routine that does what it is supposed to do , build your back!
Five critical thing to help you attain you own personal record at your next meet.
The routine we will use is called the “Countdown to Power”. It is designed to work the major muscle groups in a manner that will cause an overall increase in body size and power.
Balance training prevents injuries in training and in everyday life. A simple guide for balance in your training.
A quick list of the top 5 foods you need to avoid before your workouts to make sure not to sabotage yourself!
A quick and easy way to figure out if you are indeed ready to have yourself a cheat meal that won't kill your whole nutritional plan!
A comprehensive looking article that gives you all the information you need on todays supplements that will help you build as much lean muscle mass as possible!
A starter guide for the money conscious bodybuilder to build a complete working budget that covers all his or her nutrition needs of both food and supplements.
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Ninja - BL660
Professional Compact Smoothie & Food Processing Blender!
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