Here’s how to retain the strength and muscular development gained through years of hard work, and even progress further, without 1-2 hour workouts you no longer have time for.
Being a busy business and family man/woman often conflicts with your training time. Pressing family and business matters frequently do and should receive priority over workouts.
Compound this with reduced training motivation after 10 - 20 - 30 or more years of working out; then missing workouts becomes a major problem.
Sound familiar? Try this! Six dally workouts a week; 15-20 minutes each. Anyone should be able to allot 15 minutes a day for exercising.
This training method works best in a home gym; eliminating both travel time and waiting for equipment.
These concepts are incorporated in short daily workouts:
Here’s a sample routine I currently use.
Once or twice a month, instead of the regular squat workout, try a one rep maximum in the squat or any other power(multi-joint) exercise.
My last attempt in the full squat went as follows: 100x10, 145x10, 185x1, 245x1, 285x1, 300x1. The workout was then concluded with the regular calf exercise.
The poundages aren’t really important other than as an illustration of the 15-20 minute workout.
Varying reps and weights each workout is great for motivation; as consistently alternating heavy workout poundages with medium weights and occasional maximum attempts provides a welcome relief from monotony.
Try short workouts if your time is limited. They’ve been beneficial for me and could work for you.
Tags: bodybuilding life workout programs
Thank You...
Send Us Your Comments:
Short Time Training Bodybuilding Workout - Comments
Sponsored Products:
BSN
N.O.-XPLODE Vaso
Ultimate PUMP Pre-Workout!
MuscleMeds
Nitrotest
Androgenic Pre-Wrokout!
Controlled Labs
Green MAGnitude
Creatine Matrix Volumizer!
Beverly International
Muscle Mass
Amino Acids!
Comments:
PSIER
Sports Wireless Earbuds
Noise Cancellation Clear Calls Bluetooth Headphones!
UNDER ARMOUR
Workout Tees
Men's Global Foundation Short-Sleeve T-Shirt