3 Pre-workout Bodybuilding Meals to help boost performance!

Feeding your body before training is just as important as post workout!

3 Perworkout Bodybuilding Meals to help boost performance!
Author Writter Image By: MuscleSports.net

Performance nutrition is an all day job, before, during and after your workouts!

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When thinking of pre-workout bodybuilding meals you have to first hink of the foods that are gonna make up your meals. The foods have to nutient dense and easly digstable. Provide key nutrients like complete proteins, slow bvurning carbs and very little saturated fats. Below is a list of some of the foods most people think of when eating before a training session:

Foods List:

Meal #1 - The Professional:

Food Calories Fat Carbs Protein
Chicken 185 2.08g 0g 38.79g
Rice 204 0.44g 44.24g 4.23g
Totals: 390 2.5g 44g 43g
Besure to have your preworkout meal at least 3-2.5 hours before your workout & preworkout drink.

Meal #2 - The Student:

Food Calories Fat Carbs Protein
Whole Wheat Bread 200 1.0g 38g 8g
Turkey 224 9.4g 0g 32g
Totals: 424 10.4g 38g 40g
Be sure to have your pre workout meal at least 3-2.5 hours before your workout & pre workout drink. Roman Tomato & Olive Oil Mayonnaise are omitted because your condiment may change and add very little to your totals. We also exclude the nutri-fact of the optional apple which is used on days of higher stress.
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Meal #3 - The Every Man Shake:

Food Calories Fat Carbs Protein
Whey 220 2.0g 4.0g 50.0g
Banana 100 0.39g 26.95g 1.29g
Totals: 320 2.39g 30.95g 51.29g
Besure to have your preworkout shake at least 2-2.5 hours before your workout & preworkout drink.

There you have it, 3 different preworkout meal for the bodybuilder of today. They are all different but each provides the bodybuilder witht he nutrient he or she needs to train hard during the training session to follow. Even though the shake looks like it provides more nutrients it equals out with the meals because the body utilizes food better than supplement when providing nutrients.

Tags: Athlete Nutrition Supplements Whole Foods

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