By: MuscleSports.net

Building big thick round full hammies take effort and planning!

[Anatomy Chart and Workouts]

Learn the names of each muscle and find out what exercises work best! The smarter you are, the bigger you'll get!

MUSCLE	ORIGIN	INSERTION	PRIMARY FUNCTION(S)
Semitendinosus	Inner surface of the Ischail Tuberocity	Shinbone (Tibia)	Flexion and lateral rotation
Semimembranosus	Inner surface of the Ischail Tuberocity	Shinbone (Tibia)	Flexion and lateral rotation
Biceps femoris	Anterior-Outer surface of the Ischail Tuberocity	Fibula	Flexion

Hamstring Workouts:

Exercise/Beginner Routine	# of Sets	# of Reps
Straight-Legged Deadlifts	2-3 sets	8-12 reps

Exercise/Intermediate Routine	# of Sets	# of Reps
Straight Legged Deadlifts	3 sets	8-12 reps
Lying Leg Curls	3-4 sets	8-12 reps