Glutmine: Bodybuilders forgotten Amino for Size and Muscle Growth

Glutamine for the bodybuilder, it's far more than just gut health!

Glutmine: Bodybuilders forgotten Amino for Size and Muscle Growth
Author Writter Image By: MuscleSports.net

Glutamine for the bodybuilder, it's far more than just gut health!

Most glutamine is stored in muscles, followed by the lungs where much of the glutamine is made. Glutamine is important for removing excess ammonia (a common waste product in the body). It also helps your immune system function and may be needed for normal brain function and digestion.

A pure l-glutamine supplement in crystalline powder form is the best for improving HGH levels, improved protein synthesis, and immune system performance. Glutamine has become more prominent as more new studies reveal its unique contribution to protein synthesis (muscle growth), anti-proteolytic (prevents muscle tissue breakdown) functions and growth hormone elevating effects, as well as improved intestinal health and immune function.

"Did You Know That Glutamine is Solely Responsible For Over 35% of The Nitrogen That Enters The Muscle?"
Glutamine Muscle Building Chart

Glutamine provides a critical link in muscle metabolism not shared by any other single amino acid, and pure l-glutamine supplementation makes utilizing glutamine a realistic and effective endeavor. Pure crystalline l-glutamine, pharmaceutical grade L-Glutamine in an odorless and tasteless powder. It mixes smoothly very easily with post workout shakes and bedtime supplementation.

Remember: Glutamine is the most abundant single amino acid in the blood and in the intra-cellular free amino acid pool (most abundant amino acid in muscle tissue). It comprises 61% of the amino acid pool in skeletal muscle. Glutamine’s unique structure, containing two nitrogen side chains, consists of 19% nitrogen - making it the primary transporter of nitrogen into the muscle cell. In fact, glutamine alone is responsible for 35% of the nitrogen that gets into the muscle cell. Glutamine literally drives muscle building nitrogen into the muscle cell where it is synthesized for growth.

Glutamine concentrations fall markedly after training and remain low until complete recovery. What this means is, the very rigors of weight training “leak” nitrogen carrying glutamine from muscle tissue. This fall in glutamine is catabolic to muscle tissue - “The Training Paradox”. Supplementing with glutamine spares free glutamine in muscle tissue, counteracts the fall in muscle protein synthesis, and improves nitrogen balance. Glutamine overcomes “The Training Paradox”.

You train with weights to build muscle. The more intensely you train, and the heavier the overload you subject your muscles to, the greater the growth response will be.

Glutamine is a key factor in muscle growth, and controlling the “skeletal muscle/whole body glutamine gradient” is critical in maintaining and building muscle tissue. The higher the muscle glutamine levels you can maintain, the less chance you have of falling into catabolism and the faster muscle will grow. But now there is more . . .

We all know growth hormone is an important anabolic hormone. The most important anabolic hormone! It regulates the metabolic processes (including protein synthesis) in almost all tissues throughout the human lifespan. Growth hormone provokes several anabolic actions on skeletal muscle: the uptake of glucose and amino acids, activation of muscle protein synthesis, suppression of muscle protein catabolism, and the utilization of body fat for energy. So when a supplement like glutamine can Kick Off an anabolic tidal wave like that you would be a fool to exclude it from your daily training routine!

tags: athlete nutrition supplements amino acids muscle builder general health

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