What is Ketogenic?

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

Where does Ketogenic come from?

To mimic the metabolism of fasting, the ketogenic diet (KD) was introduced by modern physicians as a treatment for epilepsy in the 1920s. For two decades this therapy was widely used, but with the modern era of antiepileptic drug treatment its use declined dramatically.

Bodybuilders adopted the Ketogenic Diet as far back as the 1960's because of it effects on reducing bodyfat and preserving muscle on the body. Other athletes have gravitated towards keto because of its constant energy flow on top of the reduction in bodyfat.

Who needs keto it and what are some symptoms or side effect of ketognic diet?

People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas.

Keno does have vitamin deficiency symptoms associated with the regimen: When you lose sodium on a keto diet, the salt depletion causes a parallel loss of potassium. Common symptoms of a potassium deficiency - the medical term is hypokalemia - include weakness, muscular cramps, constipation, irritability or skin problems.

How should you proceed in the ketogenic diet?

Don't just slam inot the Ketogenic lifestyle because you will most certainly crash and bun doing so. Follow these 6 steps to get started in your keto lifestyle.

6 Tips to begin Ketogenic Diet:

• Start cutting some lean proteins from your diet - a ketogenic diet is not necessary a high protein diet.
• Increase fat intake using more naturally high fat protein sources like salmon.
• Increase you water intake to help flush your system from lack of dietary fiber.
• Keep up you electrolytes to avoid cramps and other dehydration effects.
• Eat only when truly hungry and not when you feel hungry.
• Exercise daily!!!

Ketogenic dietary supplements can help you bridge some of the deficiencies associated with the ketogenic diet. Follow manufactures direction and adjust all product towards your goals.

While some people have success staying on keto for an extended period of time, it's recommended staying on keto for six months max before reintroducing more carbs to your diet.

Recent Studies

The ketogenic diet is being studied in a great number of case from chronic disease management and prevention to longevity and aging.

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