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Tribulus Terrestris is a plant that grows in many tropical and moderate areas of the world. Many different cultures have used it for a number of conditions and studies have shown it to be a potent supplement that allows the body to naturally increase tesosterone possibly allowing for greater muscle growth, increased strength and stamina.
Studies show that it works very well for increasing sex drive too! It increases testosterone levels in a different way, however, than either DHEA or Andro do. Instead of being a testosterone precursor, Tribulus leads to the production of the luteinizing hormone (LH). When LH levels are increased, the natural production of testosterone also increases. LH is a hormone that also deals with sex drive. Now one can understand why it has been used to increase fertility and help with impotence. Laboratory animal studies found that Tribulus Terrestris increased sperm count as well as motility levels after taking it for 30 days.
Since Tribulus is not and essential nutrient there is no deficiency. Who needs this supplement is anyone who wishes to who wants to increase muscle growth (bodybuilders, athletes, etc.) would be wise to try stacking Tribulus terrestris with DHEA and Methoxyisoflavone. Tribulus is also very good at increasing libido in both men and women. So if you want to turn up the heat this is a good way to go.
Most experts recommend experimenting with 750 to 1,250 mg per day, divided among meals, and stacking it with about 100 mg per day of DHEA, along with around 100 mg per day of Methoxyisoflavone to get the best results. As for side effects, about one in ten people have associated some gastrointestinal upset with taking Tribulus Terrestris. Taking food with it can minimize these effects if you are that one in ten.
Many Tribulus Terrestris research studies have been conducted, and all have shown positive benefits of supplementing Tribulus Terrestris, and almost no adverse effects. Here are some findings on Tribulus supplementation: