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12 Week Bodybuilding Mass Explosion Workout Program 12 Week Bodybuilding Mass Explosion Workout Program
High Intensity Training Program For Smashing Growth Barriers!
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12 Week Bodybuilding Mass Explosion Workout Program

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12 week mass training program to move you past sticking points and to new growth and strength!

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Post Workout!

Overload Training Principle: Overload training is exactly what the name implies. Since muscles have a tendency to adapt to repeated stimulus, thereby, requiring less energy and effort to execute the same task it has done before. When this happens way are said to have hit a plateau. This can inhibit muscle growth (hypertrophy) or fatloss that we are trying to achieve. There are two types of overload training principles used in the program:

The levels of overload that is used in this program target the muscle with weight and well as pushing the repetitions up as the weights are increased over the prescribed time. This minimizes your risk of overtraining.

Volume Training Principle: This principle is exactly as the name implies, volume. Volume Training will see an increase i the number of sets and reps as we try to increase our muscular endurance. In this phase we will be using a weights we can handle for at least 8-10 reps with proper form. The total amount of sets for each body part will be increased and depending on the muscle group quite substantially. Come prepared to spend more time in the gym. There are two types of volume training principle used in the program:

The volume training used in this program is designed for muscle hypertrophy and less for contest conditioning. All volume phase are limited to 4 week periods so to avoid overtraining of any specific muscle group.

Weeks: 1-4 Volume Training

Chest:

Back:

Legs:

Shoulders:

Biceps:

Triceps:

Weeks: 5-8 Overload Training

Biceps:

Triceps:

Legs:

Chest:

Back:

Shoulders:

Weeks: 9-12 Volume Training

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Chest:

Back:

Legs:

Shoulders:

Biceps:

Triceps:

Training Schedule

This training schedule employs a push/pull concept within each and every workout. This is the most efficient way to product the most amount of blood flow between two adjacent muscle groups. The more blood the more nutrients and the muscle mass stimulated.

You must also eat and supplement like a training professional. That means plenty of quality protein,carbs, and good fats. Use these 4 article to guide your eating plan of attack.

 

Monday: On - Chest, Back
Tuesday: On Shoulder, Traps
Wednesday: Off
Thursday: On - Triceps, Biceps, Forearms
Friday: On - Legs, Calves
Saturday: Off
Sunday: Repeat

Tags: Workout Programs

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