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Total Bodybuilding Size & Strength Plan designed to bring new growth and size to your Shoulders.
These workout will have your delts growing in no time! Rotate all three and always strive to use heavier weights each and every workout, but never neglect safety and exercise form.
Workout #1
- Machine Rear Laterals 3 sets 12-15 reps
- Side Lateral Raises 3 sets 12-15 reps
- Barbell Front Raises 2 setsof 10 reps
- Seated Barbell Presses 4 sets of 8-12 reps
- Behind the back BB Shrugs 4 set of 8-12 reps
- Dumbbell Shrugs 3 sets of 15 reps
Workout #2
- Standing Barbell Push Presses 6 set
- 2 sets Warmup light weights 12-15 reps
- 3 Working sets 5-8 reps
- 1 Cooldown set 60% of max weight 12 reps
- Seated Side Laterals 3 set 8-12 reps
- Seated Rear Laterals 3 set 10-12 reps
- BB Upright Row 3 set of 8-10 reps
- DB Shrugs 3 set of 12-15 reps
(This workout is very tough and spotters should be used where necessary. Alway use total concentration, and max effort.)
Workout #3
- Seated Rear Laterals 3 set 10-12 reps
- Seated Front Presses 4 sets of 8-12 reps
- Side Lateral Raises 3 sets 12-15 reps
- BB Shrugs 4 sets of 8-12 reps
- BB Upright Row 3 set of 8-10 reps
Altenate each workout from week to week and always strive to use heavier poundages when repeating each workout.
Tags: Shoulders
Live Strong and Train Hard....
BigZZZ
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