By: MuscleSports.net

Complete biceps program designed to bring out your biceps peak!

Every single bodybuilder in the world has one initial goal when they start lifting weight, that goal is to build big arms, more importantly big peaked biceps. Every bodybuilder wasn't born with the arms of say Ronnie Coleman but by training with the right exercises you can bring out the maximum degree of bicep peak God intended for you to have.

Here are the best exercises for bringing out the biceps peak for those who are training in a well equipped gym.

• Dumbbell Concentration Curls (Seated or Standing)
• Barbell Concentration Curls (Using a narrow grips, bent at the waist)
• Cable Curls (Using one or two arms standing or bent at the waist)
• Body Drag Curls (Using a fixed barbell and keeping the bar very close to the body)

Here is a good sample routine for the Intermediate to Experienced bodybuilder to use during the offseason to help build bicep peak.

• Machine Preacher Curls Sets 3-4 - Reps 12-6*
• Incline Dumbbell Curls Sets 3-4 - Reps 12-6*
• One Arm Cable Curls Sets 3-4 - Reps 12-6*
• Body Drag Curls Sets 3-4 - Reps 10-12

• — Pyramid weights and reps on all movements marked with an asterisk(*). Remember "Your a Bodybuilder NOT a Powerlifter"!!!!

Conclusion - You may not have been born with peaked biceps but with the right kind of workouts and exercise groupings you can develop the peak of your biceps. Train hard and train smart - Later!

Tags: Arms

Train Hard & Train Smart!
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Comments:

• Mitt2734: My most sucessful bicep routine ever. Biceps grew 1 full inch in 2.5 months!!!! - 09/27/23
• James5451: One of the best peaking routines I have ever use - PERIOD!! - 07/16/23